Power Plate® – NEW at Power Circuit Fitness!

Powerful Training

Power Plate Machine - Atlanta, Georgia GymPower Plate® equipment offers the next generation of fitness technology, providing one of the most efficient workouts available through Acceleration Training.  This revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex that contracts the muscles 25 to 50 times more per second-using up to 95% of muscle fibers, compared to as little as 20% with traditional gym equipment.

Accelerated Results

Whole Body Vibration research has shown that Power Plate® Acceleration Training, when used regularly as part of a healthy lifestyle, has numerous wellness and fitness benefits.

Benefits

Strength – Improves muscle tone, builds explosive power and endurance.

Flexibility – Increases range of motion, coordination, balance and stability.

Circulation – Improves and increases blood flow to strengthen the cardiovascular system.

Weight Loss – Reduces body fat and enhances metabolism.

Cellulite Reduction – Diminishes the appearance of cellulite.

Build Bone Density – Increases bone mineral density and prevents bone loss related to aging.

Alleviate Pain and Rehabilitation – Promotes faster recovery of damage muscles and tendons, decreases pain and improves joint function.

Get fit and energized in just 30 minutes on the Power Plate®!

Watch our Power Plate® Workout Video:

30 Minute Power Plate® Workout >