Power Plate Training Video

Get fit and feel amazing in just 30 minutes on the Power Plate!

Power Plate equipment delivers high intensity training unlike anything you’ve ever experienced that burns fat, enhances muscle tone, improves balance, and increases strength.  With the Power Plate machine you will get a complete, full-body workout incorporating Stretch, Balance, Core, Strength and Massage all in only 30 minutes.

At Power Circuit Fitness our 30 minute Power Plate classes or personal training sessions incorporate five elements of training;  Stretch, Balance, Core, Strength, and Massage.  Over 200 exercises can be performed on the Power Plate providing our clients a workout that is fresh, challenging, and interesting.

Watch our Power Plate Training Video!

Five Elements of Training

1. Stretch – Increase blood flow, stimulate the nervous system, warm up connective tissue, and reduce the chance of injury.

2. Balance – Train like an elite athlete with multi-directional movement, which helps your nervous system recruit muscle fibers for improved balance and stability.

3. Core – The Power Plate® machine is designed to safely engage and work the core in all planes of movement.  It’s also the perfect tool for injury prevention and rehabilitation.

4.  Strength – Empower your workout with Acceleration Training™ for static, dynamic and explosive strength and a toned, sculpted physique.

5.  Massage – …and relax. Lower the stress hormone Cortisol, release Serotonin, improve circulation and increase lymphatic flush. Reward and restore your body.

Power Circuit Training Video >>