Power Plate Training – 30 Minute Workout

Get fit and feel amazing in just 30 Minutes on the Power Plate!

Powerful Training

Power Plate equipment offers the next generation of fitness technology, providing one of the most efficient workouts available through Acceleration Training.  This revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex that contracts the muscles 25 to 50 times a second-using 95% of muscle fibers, compared to as little as little as 20% with traditional gym equipment. 

Power Plate equipment delivers high intensity training unlike anything you’ve ever experienced that burns fat, enhances muscle tone, improves balance, and increases strength.  With the Power Plate machine you will get a complete, full-body workout incorporating Stretch, Balance, Core, Strength and Massage all in only 30 minutes.

Accelerated Results

More than 180 research studies have been conducted on Whole Body Vibration, nearly 40 of which are specifically on the Power Plate machine.  The research has shown that, when used regularly as part of a healthy lifestyle, Power Plate Acceleration Training has numerous wellness and fitness benefits.

Watch our Power Plate Training Video!

Benefits of Power Plate Training:

Strength – Improves muscle tone, builds explosive power and endurance.
Flexibility – Increases range of motion, coordination, balance and stability.
Circulation – Improves and increases blood flow to strengthen the cardiovascular system.
Weight Loss – Reduces body fat and enhances metabolism.
Cellulite Reduction – Diminishes the appearance of cellulite.
Build Bone Density – Increases bone mineral density and prevents bone loss related to aging.
Alleviate Pain and Rehabilitation – Promotes faster recovery of damage muscles and tendons, decreases pain and improves joint function.

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