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One-Hour Total Body Workout

Power Circuit Fitness is a unique private gym designed specifically around the application of circuit training principles.  The Power Circuit Workout combines a variety of cardiovascular and resistance exercises set up for our clients by our personal trainers in an efficient one hour workout.

The heart rate remains elevated during the entire one hour, maximizing calorie and fat burn, while increasing muscular strength and tone.

Power Circuit Fitness Equipment

Power Circuit Workout is a unique brand of circuit training involving elliptical machines, Stairmasters, spinning bikes, treadmills, upper body cardio machines, and recumbent bikes.  Resistance equipment includes free weights, weight-stack machines, stability and medicine balls, TRX straps,  and the addition of the revolutionary Power Plate® machines.

With the variety of the exercise formats every workout is fresh, challenging and interesting.